Whether you're housebound for the next couple of weeks from a COVID-19 quarantine, or simply trying to survive a school or work shutdown, you'll likely be limiting or avoiding trips to the grocery store.
So you may be wondering: What are the best foods to buy when you know you're going to be stuck at home -- and is it even possible to consume a nutritious diet?
Well, here's some good news: You can make nutrition a priority, and it's something that is all the more important if your immune system may be compromised.
"Though it might look a little different than normal, it's possible to eat healthfully when stuck at home," said Alyssa Pike, a registered dietitian and manager of nutrition communications at the International Food Information Council. "Choosing shelf-stable foods like canned goods, pastas, rice and legumes and utilizing your freezer -- [where] you can store breads, meats, vegetables, fruits and more -- are great ways to ensure you have a nice variety when your trips to the grocery store are limited."
They can be eaten solo; combined with other ingredients to assemble mini-meals; or used as the base for several recipes.
Just remember that there's no need to buy out the stock at your local grocery store. "Right now there's no indication that food retailers will be unable to meet the demand of consumers," Pike said, and "it's also important to consider the needs of others and not overbuy."
So only purchase what you actually need -- and these items will last you awhile, which is convenient when you're unable to leave your abode.
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