Indian cricketer Shikhar Dhawan is also a fitness enthusiast like his captain Virat Kohli. Videos can be easily seen on social media apps while doing their physical fitness. Shikhar has now shared his views on Yoga. While sharing his video on Instagram, he has asked his fans for an hour daily. In this one hour they want something special from their fans every day. What is that special thing, let us tell you.
Actually Shikhar Dhawan wants his fans to do yoga everyday. He says that yoga does not mean that you have to sit in meditation for hours. Whatever work you do with full attention is also yoga. If we do batting, then we pay full attention, then we are in a meditative zone. In a way, it is yoga for us. When training or doing workouts, it is also yoga. He said that you guys also get one hour daily for yourself. Do both physical and mental workouts in it. This is the sum. It will also make you physically fit and will increase many years of your life.
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