Chakrasana
4
This posture tones the thighs, abdomen and arms.
How to do
Keep the feet straight and your hands should be on the ground while the fingers line the shoulders.
Now lift your upper body from the ground. The head should be on the ground.
Most of your weight should be on the palms and the rest on the legs.
Breathe in this pose 5 to 10 times.
Now slowly bring your back to the ground and relax.
Dhanurasan
This asana is better for tone and stretching the legs. Problems in periods are also relieved and reproductive organs are stimulated.
How to do
Lie flat on your stomach and keep your hands straight.
Now bend your knees lightly and hold the eddy while moving your hands back.
Breathe in and lift the chest above the ground and pull the legs upwards.
During this time, just look at the front.
Your focus should be on the breath. Hold your breath for as long as possible.
After 15 to 20 seconds, exhale and bring the legs and chest back to the ground.
Fart
4
With this asana, the body becomes flexible and the muscles are relaxed. This yoga poses strengthen the knees and thighs.
How to do
Stand upright and there should be a short distance between your two legs.
Now slowly bend down and press the hands under the feet.
Now exhale. Your elbows should turn lightly outward.
Leave the shoulders loose and relax the arm.
During this time the knees should be straight.
Repeat this asana thrice.
No comments