It is really difficult to get out in the sun in summer. The UVA and UVB rays of the sun are very harmful to the skin. If you stay in the sun for a long time, it can cause skin cancer.
It is advisable to apply sunscreen to avoid the effects of sunlight, but tell you that you can cure sunburn by diet. There are some foods that protect your skin from the harmful rays of the sun.
Let's know about skin-protecting foods from sunburn.
Strawberry
Batteries such as strawberry, blackberry and kiwi are rich in vitamin C. Vitamin C and phytonutrient acts as a natural sunblock and prevents the skin from burning. You just need to eat 100 grams of strawberries and 1.5 kiwi.
Potatoes
The starch compound present in the potato helps to cure sunburn and rub the potato on the sunburned portion. Grind the cold potato and make its poultice, you can apply it on the sunburned area.
Green tea
According to one study, drinking two cups of green tea reduces the risk of melanoma. The caffeine present in it can cause water loss in the skin, so do not drink green tea in large amounts.
Guava
Guava also contains vitamin C and hence it helps in treating the skin. Guava contains more vitamin C than oranges.
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