In this 21days lockdown it is difficult to get necessary proteins and vitamins due to lack of vegetable supply in the markets.
By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young.
The most commonly consumed types come from cows, sheep and goats.
Western countries drink cow’s milk most frequently.
Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful.
Below are 5 science-backed health benefits of milk so you can decide if it’s the right choice for you. The nutritional profile of milk is impressive.
After all, it’s designed to fully nourish newborn animals.
Just one cup (244 grams) of whole cow’s milk contains (2):
Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28% of the RDA
Vitamin D: 24% of the RDA
Riboflavin (B2): 26% of the RDA
Vitamin B12: 18% of the RDA
Potassium: 10% of the RDA
Phosphorus: 22% of the RDA
Selenium: 13% of the RDA
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations (3Trusted Source).
It provides potassium, B12, calcium and vitamin D, which are lacking in many diets (4Trusted Source).
Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).
Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s (5Trusted Source).
Conjugated linoleic acid and omega-3 fatty acids are linked to many health benefits, including a reduced risk of diabetes and heart disease.
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