We become very happy as soon as the monsoon season arrives, but in this changing season there is also a risk of cold, cough or fever. Viral and bacterial infections also increase with the monsoon. This weakens our immunity level and makes us a victim of diseases. Therefore, along with enjoying the monsoon, one also needs to be careful.
Even if you are prone to cough in this season, you can get relief by using onion water. Onion is available in everyone's kitchen. Besides making our food tasty, its water helps in coughing. Onion water gives energy to your body and prevents viral diseases during the rainy season. At the same time, onion water also proves beneficial in cold, cough or infection.
Prepare like this
Take one onion and chop it finely into pieces. After this, put the pieces in a bowl of water and leave it for 6 to 8 hours. Then you can take 2 to 3 teaspoons of this water twice a day. This water can also be given to children but their dose should be reduced. At the same time, a little honey can be added to make this water tasty. Honey will not only give flavor but will also benefit.
Know advantages
Onions are found in sufficient amount of antioxidant and anti-inflammatory properties which are very useful in cold prevention. Red, white or pink onions have medicinal properties that are helpful in fighting viral. Apart from this, thiosulfate, sulfide and sulfoxide are also most beneficial. Especially onion juice contains antimicrobial ingredients that help to flush out phlegm. In addition, it excludes toxins from lungs. All this increases immunity. Often, onion water also prevents it due to lack of water in the disease.
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