Corona virus infection has caused panic all over the world. The virus has also become a challenge for powerful countries. There is currently no effective solution to prevent corona. Therefore, social distancing is being asked to break the chain of its transition. To reduce the outbreak of the virus in India, the entire country has been lockeddown till 14 April. Due to the lockdown people are not able to get out of the houses. In such a situation, if you too have become sluggish while living in homes, today we will tell you about the practice of yoga. By practicing these yogasanas at home, you can overcome your lethargy and stay fit.
Embalming
Lie on your back by laying a mat on a flat place. Now you make a difference between the legs, spreading both legs. Your claws should be on the outside and heels on the inside. Also, keep both your hands at a distance of about one fit from the body. Keeping the neck straight, keep the fingers of your hands in the sky. Slowly release your eyes while slowly closing your eyes. Focus on your breath while keeping the eyes closed. After remaining like this for some time, get up. By practicing this asana, the mind will be concentrated and you will feel energetic.
Shalabhasan
By the practice of Shalbhasan, the body's fatigue is removed immediately. For this practice, lie flat on the ground and lift your hands upwards in the direction of the body. After this, raise your head upwards and draw a long breath. Now slowly raise your legs, neck and head upwards, but keep the stomach portion close to the ground. Now you return to the previous state. Repeat this asana at least 10 times.
Breathing technics
Sit in a secluded place. One hand on the chest, the other on the stomach and take a deep breath. Breathe through your nose. The hand placed on the chest should be fixed, the hand on the stomach should move slowly. Try to breathe through the mouth. Repeat this action for 5 minutes.
No comments