Drink More Tea
For thousands of years, humanity has turned to tea as a source of soothing stability. But some varieties provide more than mere mental health.
Air Fry
Fried foods are a perennial favorite in the United States. Whether its chicken, sweet potato, traditional potato sticks, zucchini, eggplant, everything—it seems—is more awesome when it’s crispy and crunchy. It’s also a lot less healthful, of course. Unless you get yourself an air fryer. This increasingly popular tabletop appliance uses hot, circulating air to crisp up your favorite food items without the use of any oils.
Consider Your Cooking Oils
If you are going to cook with oils, choose wisely. “Your absolute best option—and what I always use at home—is avocado oil, olive oil and rice bran oil.
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