Summer season has arrived. In this case, the temperature of the body also starts to increase due to increasing mercury. If it is not maintained, then there are many health problems. Due to strong sunlight and heat, there is a lack of water in the body, due to which problems like fatigue, weakness and dizziness start. To control this problem, we can try some remedies present at home. Today, we will teach you to make two types of indigenous drinks, which will cool the body by drinking and its temperature will also be maintained. So let's know how to make them ...
Ingredients for making vegetable seeds drink-
1 or 1/2 teaspoon - vegetable seeds (basil seeds)
1 teaspoon - Jaggery
1 cup - water
Method of preparation
To make it, first of all pour vegetable seeds in a glass of water and then mix it well.
Then add good to it. If you do not have jaggery then you can add honey instead.
By the way, if you like sourness in it, you can also add lemon juice.
Benefits of Vegetables -
Vegetable seeds are added to summer juice or sorbet. In appearance, these black seeds remove body heat and reduce obesity. Vegetables are rich in magnesium, potassium, iron, calcium and vitamin A. These seeds are also added to Faluda, ice cream, milkshakes etc. It is also helpful for people who have skin diseases like eczema and psoriasis. Eating them regularly increases the production of collagen in the skin and makes the skin shiny. Apart from this, the hair is also strong, shiny, long and thick.
No comments